Workshops & Events


Crystal 101
Presented by OMA
Wednesday, April 17, 6:00-7:30pm
Cost: $20
Location: Building 2, Movement Studio

Join Kate Horne, a crystal connoisseur from Journeys of Life in Shadyside, to learn about 10 key stones you can start working with immediately to make your every day run more smoothly and serenely!
Learn how to work with the energy of healing crystals to help you stay grounded, healthy, and balanced throughout the stresses of everyday life. Gemstones are powerful tools and you can tap into them to welcome their gifts and draw on their strengths. Working with stones is rewarding, fulfilling, and surprisingly simple! Available for purchase at the class: The Crystal Bible by Judy Hall, Complete Set of the 10 stones we learn about and a selection of individual stones.
Register at

Gather: Women's Journey Soul Circle
Presented by Hero's Journey Soul Circle
Saturday, April 20, 10:00am-4:00pm
Cost: $129
Location: Building 2, Movement Studio
Join us in retreat with a circle of women who hear the call to adventure, to renew a sense of possibility and to connect more deeply with one’s own inner nature. There has never been a more important, more insistent time for women to re-imagine ourselves, our world, and know deeply our place in it. The Women’s Journey Soul Circle Gathering is a day-long experience to join together in community and feel the energy, wisdom, support and depth of women!
Learn more and register at

Honoring the Earth for EARTH DAY
Presented by Wendy Long of Long Life of Wellness
Monday April 22, 11:00am-1:00pm
Cost: Free, donations will be accepted for OMA
Location: Building 2, Lower Level
Please join Wendy Long as we clean up around our Green Heiress 2 home. All drains lead to the ocean as does our rivers. Litter ends up in the drains. Every effort we make to eliminate that litter Honors our Earth, her waterways, and nature. Please visit during your lunch break and stay for lunch. After cleaning we will break bread, share soup, and share warm hearts filled with gratitude for our Mother Earth.
Wendy will provide gloves and bags for all.
Register at Please RSVP by Friday, April 19 so we can plan accordingly.

Acoustic Guitar Candlelight Yoga
Presented by AK Edwards and James Cannin
Friday, April 26, 7:00-8:30pm
Cost: $20
Location: Building 1, Movement Studio
AK will lead class while James plays acoustic guitar and other instruments. The room will be warm to allow our muscles and fascia to acclimate to the spring season. Class will be structured with many modifications offered, thus creating an opportunity to personalize your class experience. We will end with a long Savasana, incorporating essential oils and gentle massage.
Register at or use your Heir Pass. Walk ins welcome.

Introduction to Ayurveda
Presented by Kerry Harling of The Holistic Highway
Sunday, April 28, 2:00-4:00pm
Cost: $35 for one session or buy the trio of sessions in April, May, and June for $90.
Location: Building 2, Movement Studio
Ayurveda is a holistic system of medicine that has been practiced in India for more than 5,000 years. Spreading to the West as a sister science of Yoga, it offers tremendous insight into how we can live healthier, more balanced lives. Through understanding our connectedness to Nature, Ayurveda sees each person as a unique combination of the (5) elements – ether, air, fire, water, and earth. These elements come together in different ways to form different body types, personality traits, and tendencies for specific diseases.

In this interactive workshop, we will discuss how to understand your constitution, and how this information can help you find your unique state of balanced health. We will discuss how to use food as medicine, as well as how to improve digestion and increase immunity through simple Ayurvedic recipes and remedies.

We will start by:

  • Taking a modern dosha quiz to learn your body/mind constitution
  • Receive specific tips on how to utilize herbs and diet and other lifestyle practices to rejuvenate your health and reconnect with your true nature.
  • How to create a balanced diet and lifestyle to suit your body type (dosha).
  • Simple Daily Rituals for Optimal Digestion
  • How to use Food as Medicine to relieve gas, heartburn, indigestion, and constipation

Takeaways include:

  • Dosha quiz
  • Handouts
  • Samples

No previous experience with Ayurveda is necessary. Just an interestedness and willingness to have fun!

Register at welcome.

May Day Celebration
Presented by Wendy Long of Long Life of Wellness
Wednesday, May 1, 11:00am-2:00pm
Cost: $20. Includes dirt, container, and herbs and/or flowers to take home, and lunch
Locations: Building 2, Lower Level
Celebrate Spring and welcome May Day as we plant herbal or flower gardens (your choice), share lunch, and run our bare feet in the grass. It is said to bring good luck to walk barefoot in the grass on May Day! Gloves, dirt, shovels/potting supplies, and containers will be provided.
Register at Please RSVP by Friday April 26 so that we can plan accordingly. 

What on Earth Can I Eat?
Presented by Kerry Harling of The Holistic Highway
Saturday, May 11, 1:00-3:00pm
Cost: $35 for one session or buy the trio of sessions in April, May, and June for $90.
Location: Building 2, Movement Studio
"You are what you eat, and you ALSO are what you do not digest.”
Come explore the basic principles of balanced nutrition according to the time-honored and holistic path of Ayurveda. Learn how to get the most out of your food choices as well as easy, natural ways to improve your overall energy, metabolism, and digestion.
We will discuss:

  • Eating Right for your Metabolic Body type
  • Simple Daily Rituals for Optimal health
  • Principles of Proper Food Combining
  • Causes of Gas, Heartburn, Indigestion, and Constipation, and their Ayurvedic Remedies
  • Easy relaxation techniques for after-eating to help with assimilation of your food

No previous experience with Ayurveda is necessary. Just an interestedness and willingness to have fun!
Come and join us at this two-hour workshop and experience how Ayurveda can change your life!
Register at Walk-ins welcome.

Ayurveda Weight Loss - It's easier than you think!
Presented by Kerry Harling of The Holistic Highway
Wednesday, June 19, 6:00-9:00pm
Cost: $35 for one session or buy the trio of sessions in April, May, and June for $90.
Location: Building 2, Movement Studio
Does your weight feel out of control? Are you overwhelmed by all the competing weight loss promises, supplements and programs that are flooding your in-box?
Have you struggled with:

  • Yo-Yo dieting
  • Fad diets such as the blood type, the Zone, Atkins, the Raw Foods Diet?
  • Losing weight to only gain it back?
  • Emotional eating?
  • Unstoppable cravings?
  • Fatigue?
  • Insomnia?

Have you tried diets that require:

  • Calorie counting
  • Measuring your food?
  • Saying ‘no’ to almost everything on the menu or in the grocery store
  • Studying nutrition and memorizing points?

Let Kerry share how they have helped literally hundreds of people lose weight naturally and effortlessly through our simple 4 Step Ayurveda Weight Balancing System.
No previous experience with Ayurveda is necessary. Just an interestedness and willingness to have fun!
Register at Walk-ins welcome.

Featured Classes

Introducing Karate at Green Heiress
We’re honored to welcome Mumon Karate to the Green Heiress community. Mumon Karate teaches Shotokan-style karate for self-defense and wellness.
Karate engages the entire body, mind, and spirit, while learning effective self-defense. Karate training can deliver physical workouts equivalent to high-intensity interval training and will include the spiritual and mental elements that are the basis of a healthy lifestyle. Expect to benefit by learning to feel settled and calm, increasing one's confidence and self discipline.
Mumon Karate is a non profit organization and the annual fee of $540.00 covers all classes. Participants are welcome to try two classes at no expense to test the waters and see if the class is right for you.
Learn more on at or email Mark at with questions.

See our other short series and recurring classes at

Offerings, dates, and times may be subject to change.
Check back often for the  most current information.
No pre-register required unless otherwise noted.

Our Locations

Green Heiress logo


209 Commercial Avenue, Suite A
Aspinwall, PA 15215

Free parking after 5 pm, Monday-Saturday

1150 Freeport Road
Pittsburgh, PA 15238