Workshops & Events

Self Love Workshop
Presented by Pillar Wellness
Thursday, February 14, 6:00-8:00pm
Cost: $25
Location: Building 1, Movement Studio
Did you know that loving yourself can change your life? In fact, it’s a necessary first step toward any change or healing. When we love ourselves, everything in our life changes. It really is the magic wand. If you do not love yourself totally, wholly, and fully, somewhere along the way you learned not to. You can unlearn it. In this workshop you will learn the steps toward healing the vital relationship with yourself.
Register at

Community Drum Circle
Presented by Music for Life of Pittsburgh
Friday, February 15, 7:00-8:30pm
Cost: $10
Join Robert and Stephanie Miller for this monthly drum circle. No experience necessary and all ages are welcome. Feel free to bring a drum or use one of theirs for the evening. They have plenty to share!
Register at Drop ins welcome.

Introduction to Feng Shui
Presented by Inner Harmony
Saturday, February 16, 1:00-2:00pm
Cost: $10
Location: Building 1, Movement Studio
Have you ever felt as if you were out of sync with yourself? That your body and your mind didn't communicate? That you life was disorganized? That nothing seemed to go as smoothly as it should?
All of these problem can exist because of an imbalance between your self and your environment. Whether this imbalance is affecting your health, your energy, or you mental focus, proper adjustment using the principles of Feng Shui can help. Feng Shui principles recognize the influence of nature and energy in the environment. Feng Shui helps you discover what is in your home or office that is not in alignment with your life's dreams, goals, values or esthetics. Learn about Feng Shui and Sacred Jewelry at this informative session.
Registration open soon at Drop ins welcome.

SPARK Mentoring Program
Presented by Deborah Baron
Classes meet for 12 weeks from February 19 to May 28.
Cost: $195
Location: Building 2
The SPARK Curriculum covers relatable topics that help kids navigate the trials and celebrate the accomplishments of their school years. Through this program, participants gain a better understanding of themselves and others, develop vital social and emotional skills, access their creative intelligence, and cultivate their personal potential.
Register at For more information, contact Deborah at

Introduction to Ageless Face Yoga
Presented by Sharda Segall
Thursday, February 21, 11:15am-12:15pm
Cost: FREE
Have fun trying simple, easy self care practices, anti-aging products, and technologies. Restore your glow by applying yoga, breathing, and energy exercises focused on the face and neck while impacting the whole body, mind, and spirit.
Reserve your space via email to Sharda at Space is limited and reserving your mat and props by Wednesday, February 20 is strongly advised.

The Healing Circle
Presented by Pillar Wellness
Thursday, February 21, 6:00-7:30pm
Repeats the Third Thursday of every month
Cost: $25 per session
Location: Building 1, Library
The Healing Circle is a guided group energy session which included a monthly theme, guided meditation, energy work, and instruction on how to activate your own innate healing ability. The purpose of the Healing Circle is to teach you how to activate your innate healing ability for yourself and for others.
Register at

Reiki I & II Workshop and Attunements
Presented by Pillar Wellness
Saturday, February 23 and Sunday, February 24, 12:00-6:00pm both days
Cost: $175 for one or $325 for both
In both workshops we will explore Reiki, its origins, its applications and how it works. Each workshop includes a Reiki attunement. The teachings will hold true to the original intentions and intuitive wisdom of Dr. Mikao Usui. We will learn and practice additional healing techniques and exercises as well as the symbols (in Level II) that can be used with clients and also help develop your Reiki abilities.
Registration at

Reclaim Your Brain: Introducing an Integrated Approach to Self Care
Presented by Suzen Sharda Segall
Thursday, February 28, 11:15-12:15pm
Cost: FREE
Certified Wellness Trainer Suzen Sharda Segall introduces the cutting-edge brain health science of Dr. Daniel Amen and Princeton University's Dr. Jeffrey Stock.
Experience an interactive sampling of guided body mind energy exercises, sound healing, yoga breathing practice, and a meditation that is endorsed by Dr. Amen and the National Alzheimer's Association.
Learn how to feed your brain with science-based nutrients in whole foods and supplements as well.
Reserve your space via email to Sharda at by Wednesday, February 27 so that pre-workshop resources can be provided to enhance your workshop experience.

Mindful Beauty Workshop
Presented by Mock Makeup
Friday, March 1, 5:30 - 9:00pm
Location: Building 1, Movement Studio

Professional Makeup Artist and Actress Danielle Mock takes an in-depth look towards positive body image and how reconnecting to your purpose and thoughts can reshape your expectations of beauty internally and externally.
Danielle will open up about her life and overcoming obstacles, creating an intimate setting for you to “highlight” your self love, enjoy likeminded support, and leave feeling colorful and light.
With more than 10 years of experience behind the scenes and in front of the camera, Danielle has come to the realization that feeling good about yourself is a daily practice that begins with you.
Register at

Understanding and Connecting To Your Higher Self And Spirit Guides
Presented by Path to Awakening
Saturday, March 2, 1:00-5:00pm
Cost: $150, Early Bird Discount: Register by February 24 and attend for $125
Location: Building 1, Movement Studio
Join Irina Grundler for this exciting workshop to help you on your Path to Awakening. You will learn:

  • Who your Spirit Guides and your Higher Self are and how to differentiate between them;
  • Categories, vibrational qualities and areas of expertise of your Multi-dimensional Helpers;
  • Inner Circle and Outer Circle Spirit Guides;
  • What your Spirit Guides can do and what they cannot do for you;
  • How to receive guidance from your Spirit Guides and your Higher Self, contact them and ask questions on daily basis;
  • What practical tool for receiving and processing multi-dimensional information you already have embedded in you.

Enjoy a group session specifically designed to calibrate and strengthen you personal energetic transformer.
Register at

Community Drum Circle
Presented by Music for Life of Pittsburgh
Friday, March 15, 7:00-8:30pm
Cost: $10
Join Robert and Stephanie Miller for this monthly drum circle. No experience necessary and all ages are welcome. Feel free to bring a drum or use one of theirs for the evening. They have plenty to share!
Register at Drop ins welcome.

Featured Classes

Meditation: Theory and Practice
Presented by Bhante Pema of the Pittsburgh Buddhist Center and OMA Center for Mind Body Spirit
Mondays, beginning January 14, and running for 6 weeks, ending on March 4.
Note: No classes on January 21 and February 11.
11:00am - 12:30pm
Cost: $20 per class or $108 for entire 6 week series
Bhante Pema is back with us for another 6-week series based on Buddhist Philosophy. This time we will learn about the philosophy behind meditation (Theory) and techniques of meditation practice (Practice). If you have been to Bhante’s classes, you already know what a gift the time spent with him is.  If you have not, consider adding this little piece of calm and bliss to your Mondays!
Register at or

Introducing Karate at Green Heiress
We’re honored to welcome Mumon Karate to the Green Heiress community. Mumon Karate teaches Shotokan-style karate for self-defense and wellness. We’re introducing two classes: Beginner’s Karate on Wednesdays from 6:00 to 7:30pm beginning February 27 and Black Belt Karate from 2:00-3:30pm on Thursdays. Both classes are designed for ages 14+.
Karate engages the entire body, mind, and spirit, while learning effective self-defense. Karate training can deliver physical workouts equivalent to high-intensity interval training and will include the spiritual and mental elements that are the basis of a healthy lifestyle. Expect to benefit by learning to feel settled and calm, increasing one's confidence and self discipline.
Mumon Karate is a non profit organization and the annual fee of $540.00 covers all classes. Participants are welcome to try two classes at no expense to test the waters and see if the class is right for you.
Learn more on at or email Mark at with questions.

See our other short series and recurring classes at

Offerings, dates, and times may be subject to change.
Check back often for the  most current information.
No pre-register required unless otherwise noted.

Our Location

Green Heiress logo

209 Commercial Avenue, Suite A
Aspinwall, PA 15215

Free parking after 5 pm
on Monday-Saturday