Workshops & Events

Week-end Tai Ji in the Park
Enjoy some week-end guided mindful movement in the park with optional farm fresh organic brunch

Presented by Suzen Sharda Segall
Date: Saturday, August 10, 17, 8:30am
Saturday, August 24, 31, 10:30am
           Sunday August 25, 12:30pm

Cost: S14 cash (not including brunch) or one punch on your Green Heiress pass
Location: Aspinwall Riverfront Park (meet in parking lot)

Register by texting Suzen Sharda Segall at 412 656.4645 (one hour ahead of the meet up)
And join FaceBook group Tai Ji in the park

 

Healing Circle

Presented by Nicole Trombley
DATE: Thursday, August 15, 6:00-7:30pm
COST: $45
Location: Building 1, Second Floor, 209 Commercial Avenue. Pittsburgh, PA 15215

The Healing Circle is a guided group energy session for personal healing & transformation. Each month Nicole uses Reiki, guided meditation and other modes of energy work to help you discover your own innate healing abilities and reclaim your personal power. The Healing Circle is perfect for anyone curious about energy work.  Each month is different, focusing on a different area or topic such as fear, emotional toxicity, mindset, etc.

REGISTRATION INFO: https://pillarwellness.com/services/healing-circle/

Reclaim your Brain: Introducing an Integrated approach to Selfcare

Presented by Suzen Sharda Segall in collaboration with Drum Circle facilitators Stephanie and Robert Miller
Date: August 19, 6:30pm-8:30pm
Cost: $36
Location: Building 2, 1150 Freeport Road. Pittsburgh, PA 15238

Immerse yourself in some simple easy to practice body mind practices that you will look forward to applying to improve your brain health!

This interactive workshop Reclaim Your Brain begins with introductions over a luscious supper ala' Sharda; feeding your brain with delicious super brain foods with high vitality.

Participants will sample some easy to prepare summer foods and snacks and also learn about essential brain supplements.
Guided practice of some easy and useful energy exercises, yoga breathing and sound healing meditation will follow.

Dessert consists of special guest presenters and drum circle facilitators, Stephanie and Bob Miller guiding us in Drumming for better brains! Drums will be provided. Experience with drumming is not necessary.

A rich info packet with Sharda's top recommendations for an integrated approach to selfcare featuring brain health is included compliments of BodyArts Therapeutics.

Join FB group Change your Brain
Register by  by Friday, August 16th PayPal  friend to friend $36 suzenshardasegall@gmail.com

for more info email suzenshardasegall@gmail.com or call 412 656 4645

Athleta Trunk Show and Warm Flow Yoga

Presented by A.K. Edwards and Athleta (Shadyside)
Date: Thursday, August 22, 9:00am-11:30am
Cost: $14 or 1 punch on Green Heiress Pass
Location: Building 1, Second Floor, 209 Commercial Avenue, Pittsburgh, PA 15238

Join us between 9:00am-11:30am as we spend the morning with Athleta (Shadyside). A.K. Edwards will kick off the morning with a Warm Flow Yoga class, then you can finish up with shopping at the Athleta Trunk Show. The Athleta staff will be on-hand with their latest apparel that’s perfect for your next yoga class or afternoon at the pool. Not able to come to the class? No worries, Athleta will be set-up and ready to greet you at 9:00am, so bring a friend and come enjoy the morning with us!

Warm Flow Class Description – 90 minutesA.K. teaches a slow paced vinyasa in a warm room, typically between 80-83 degrees. This class is specifically designed to loosen tight muscles and fascia. Holding and flowing through postures with gentle vigor, we simultaneously listen to our bodies, breathe, and honor ourselves as individuals. Demonstration, modifications, and embellishments are offered to individualize each student's experience. Students typically finish class feeling sweaty, relaxed, and open. Hope you can join us!

Summer Community Drum Circle

Presented by Stephanie and Robert Miller
Date: August 23, 7:00pm-8:30pm
Cost: $10
Location: Building 1, Second Floor, 209 Commercial Avenue, Pittsburgh, PA 15215

Join Robert and Stephanie for a fun summer Community Drum Circle. All are welcome. We have plenty of drums to share! Pay online or at the door with cash or credit cards. Parking is free in the lot. Hope to see you there!

https://www.eventbrite.com/e/community-drum-circle-at-green-heiress-holistic-health-tickets-66139975447

Soul Cafe: The Art of Grieving: An Enlightened Look at inescapable Realities

Presented by Sheila K Collins PhD
Date: August 24, 1:00-2:00pm
Cost: $15
Location: Aspinwall Location, 209 Commercial Avenue, Suite A, Aspinwall, PA 15215

Have you lost a loved one and struggled with the question, “What does healthy grieving look like? Are you searching for ways to support others as they deal with grief and loss? Join local Author and Speaker, Dr. Sheila K Collins, at our next Soul Café workshop on Saturday, August 24th as she presents “The Art of Grieving: An enlightened Look at Inescapable Realities.” Sheila will discuss some of the wisdom gained from losses in her own life as featured in her memoir, “Warrior Mother.” The award-winning book is a true story of a mother’s fierce love and determination, and her willingness to go outside the bounds of the ordinary when two of her three adult children are diagnosed with life-threatening disease. Join Sheila for this healing and refreshing afternoon and learn what helps and hinders our journey through the challenges of love and loss, and the gifts of grieving well.

Dr. Collins has a bachelor of philosophy from Monteith College, Wayne State University in Detroit, a Masters in Social Work from the Wayne State University School of Social Work in Detroit and a PhD in Adult and Continuing Education from the University of Nebraska, Lincoln. She currently directs the improv troupe, Wing & A Prayer Pittsburgh Players.

For more information on Sheila K Collins please check out these websites and her biography:
https://sheilakcollins.com/about/or follow her on Facebook https://www.facebook.com/Sheila.K.Collins.DancingWithEverything/
To register:http://Eventbrite.com

Sheilla Collins PhD

Self Love Workshop

Presented by Nicole Trombley
DATE: Thursday, August 29, 6:00-8:00pm

COST: $45
Location: Building 1, Second Floor, 209 Commercial Avenue, Pittsburgh, PA 15215

In this powerful workshop, we will examine the relationship with ourselves and learn tools to begin the journey of self love.  Through guided meditations, deep connection and honest self-inventory, Nicole will help you begin the process of creating a path toward self love and healing.

REGISTRATION INFO: https://pillarwellness.com/product/self-love-workshop/

From Stay-At-Home Mom to Employed, Women Re-Entering The Workforce

Presented by Julie Thornton, Executive Coach
Date: Wednesday, September, 4, 11, 18, 6:30pm-8:00pm
Cost: $20 each, $60 for all sessions
Location: Building 1, Second Floor, 209 Commercial Avenue, Pittsburgh, PA 15215

Week 1: Who am I? What is my brand?

Week 2: Resume, LinkedIn and Elevator Pitch

Week 3: Networking and Connecting

Julie Thornton is an Executive Coach with over 20 years of experience in coaching, recruiting, employee relations, speaking and training in both Pittsburgh and Chicago. She has recruited and coached mid to executive level clients and coached MBA students as well. She facilitates job search discuss groups and speaks at networking groups throughout Pittsburgh. Julie earned her BA in Psychology with a minor in Organizational Leadership from Purdue University. She is known for her listen-first, direct, results driven approach.

Register at http://eventbrite.com

Qigong: Chinese Medical Exercises
Introduction to Crane Style Qigong

Presented by Robert Bastress, L.Ac.,MMQ
Date: 8 week series starting Wednesday, September 4, 6:00pm-7:00pm
Cost: $20 per session
Location: Building 2, 1150 Freeport Road, Pittsburgh, PA 15238

Crane Style qigong is a series of medical exercise in the quiescent-dynamic (mindfulness-movement) category of qigong. It is designed for beginners. The exercises help to open the body to subtle healing energy of the heavens and earth. It helps to balance the yin and yang energy of the body and promote circulation in the five yin organs. Practice of qigong can promote physical health, emotional well -being and spiritual growth.

Rob Bastress is a National Board Certified Licensed Acupuncturist. He earned his Master’s degree at the traditional Acupuncture institute in Colombia, Maryland.

Class is limited to 12 participants. Register by calling 412.632.4013

Qigong: Chinese Medical Exercises
Crane Style Qigong Practice Sessions

Presented by Robert Bastress, L.Ac.,MMQ
Date: Weekly classes starting Wednesday, September 4, 7:00pm-8:00pm
Cost: $15 per session
Location: Building 2, 1150 Freeport Road, Pittsburgh, PA 15238

Crane Style qigong is a series of medical exercise in the quiescent-dynamic (mindfulness-movement) category of qigong. It is designed for beginners. The exercises help to open the body to subtle healing energy of the heavens and earth. It helps to balance the yin and yang energy of the body and promote circulation in the five yin organs. Practice of qigong can promote physical health, emotional well -being and spiritual growth.

Rob Bastress is a National Board Certified Licensed Acupuncturist. He earned his Master’s degree at the traditional Acupuncture institute in Colombia, Maryland.

Class is limited to 12 participants. Register by calling 412.632.4013

Featured Classes

Soul Cafe
The Art of Grieving: An Enlightened Look at inescapable Realities

Presented by Sheila Collins, PhD
Date: Saturday, August 24, 1:00-2:00pm
Cost: $15
Location: Building 1

Sheilla Collins PhD

 

See our other short series and recurring classes at greenyogapgh.com

Offerings, dates, and times may be subject to change.
Check back often for the  most current information.
No pre-register required unless otherwise noted.

Our Locations

Green Heiress logo

412-632-4013

209 Commercial Avenue, Suite A
Aspinwall, PA 15215

Free parking after 5 pm, Monday-Saturday

SECOND LOCATION!
1150 Freeport Road
Pittsburgh, PA 15238