Workshops & Events

 

Hatha Yoga with Flow

Presented by Marta Fox
DatesSunday GH 2 9:30-10:30am
Location: 209 Commercial Avenue
Cost: $14 drop in or Heirpass

This class is suitable for all levels and all ages. The class is designed to unify the mind, body and spirit through yoga. In this class, yoga postures (asanas) are practiced to align, strengthen and promote flexibility in the body. Yoga sequences (flow) improve mental focus and the functioning of the cardiovascular system. Breathwork and meditation are integrated into the practice to promote mindfulness and reduce stress.

 

Evoke Strength 

Presented by Dr. Kristen Carlin
Date: Monday, Friday  6:00-7:00am
          Tuesday, Friday 9:30-10:30am
Cost: $18 drop in or purchase 10 classes for $150
Location: 209 Commercial Avenue, Suite A, Aspinwall, PA 15215

A unique blend of High Intensity Interval Training (HIIT) and strength training taught by Dr. Kristen Carlin, physical therapist and CrossFit level 1 trainer.  Because increasing your strength and functional capacity is critical to achieving a state of physical well being and fitness.  Whether you’re a runner, a tennis/paddle fanatic, or just plain bored with your fitness routine, this fast-paced, fun, and constantly varied class will improve your overall fitness (tracked via benchmark workouts), reduce your risk of injury in your sport, and provide a non-judge mental community of like-minded individuals who want to be the best version of themselves! Family membership offered and encouraged!!

 

Introduction to Facial Rejuvenation Acupuncture

Presented by Ari Odamaki
Date: Saturday, December 14, 2019 (sessions are approximately 1 hour long, appointment times available between 12pm to 4.30 pm)
Cost: $100
Location: 209 Commercial Avenue, Aspinwall, PA 15215

Winter Concert

Presented by Bob and Stephanie Miller
Date:  Saturday, December 14, 7:00-9:00pm
Location: 209 Commercial avenue, Aspinwall PA 15215
Cost: $10

Stephanie and Bob Miller, founders of Music for life of Pittsburgh, are having a holiday concert!
This concert will feature a wide variety of instruments including harp, hammered dulcimer, flute, guitar, drums and more! Sip hot cocoa or tea and nibble on a winter treat while listening to the sounds of the season. This is a family friendly event!
For more details please visit www.musicforlifepgh.com

 

Drum Circle

Presented by Robert and Stephanie Miller
Date: Friday, December 20, 7.00pm
Location: Building 1, 209 Commercial Avenue, Aspinwall, PA 15215
Cost: $10

Robert and Stephanie Miller, trained drum circle facilitators, lead a monthly community drum circle at Green Heiress Holistic Health. Drum Circles are fun, interactive events that engage everyone in creating music together! All are welcome. No prior experience is needed to participate.  Drums are available to share. Tickets are $10. Hope to see you there!

 

QiGong

Presented by Dr. Susan Amorose
Date: Mondays, Jan.6- Feb. 24
Location: 209 Commercial Avenue, Aspinwall, PA 15215

 ADVANCED QIGONG — 5:00-6:25 pm
QiGong I course or equivalent required
$200 for 8 weeks or $100 payable monthly 

QIGONG I — 6:30 PM-7:30 PM
No prior QiGong experience required
$160 for 8 weeks or $80 payable monthly  

Women’s Day of Reflection, What is Your Souls Resolution?

Presented by Jane Rahencamp
Date: Sunday, January 12, 10:00am-3:00pm
Cost: $59 (includes light breakfast and lunch)
Location: 209 Commercial Avenue, Aspinwall, PA 15215

Many of us make New Year’s resolutions in different areas of our lives; physical, financial, social, etc.  Join Professional Coach Jane Rahenkamp for a day of retreat and reflection to look more deeply into what we each want as our Soul Resolution for 2020.  

We will spend the day really looking inward into what we need to do for our spiritual health in 2020; including time alone for journaling and reflection to ponder what it is your soul is longing for in 2020.

“A retreat is a form of pause – time apart in solitude, a precious space in which we can see our world in a different light….and honor our unique spirit….”  Joan Anderson

I hope you take the time to pause with us!

Tickets can be found at
https://www.eventbrite.com/e/day-of-reflection-what-is-your-souls-resolution-tickets-80176844099

 

Creating a Couple’s Vision Board

Presented by Jane Rahencamp
Date: February 11, 7:00pm-9:00pm
Cost: $39, all supplies and light refreshments will be provided, BYOB
Location: 209 Commercial Avenue, Aspinwall, PA 15215

One of the most powerful ways to bring our dreams to live is to create our own Vision Board that we keep in view at all times.  In this program, we will explore the power of visioning and share real-life stories of how these boards came to life for so many others.  You will then work with your partner to create your Vision Board and bring even more power to it by sharing it with all of the attendees.  Then you can just sit back and watch yours come to life!

Tickets can be found at
https://www.eventbrite.com/e/creating-a-vision-board-for-couples-tickets-80178930339

 

 

 

Featured Classes

Stephanie and Bob Miller, founders of Music for Life of Pittsburgh, are having a winter holiday concert. This concert will feature a wide variety on instruments including harp, hammered dulcimer, flute, guitar, drums and more! Sip hot cocoa or tea and nibble on a winter treat while listening to the sounds of the season. This is a family friendly event! Tickets are $10, for more details visit www.musicforlifepgh.com

Offerings, dates, and times may be subject to change.
Check back often for the  most current information.
No pre-register required unless otherwise noted.

Our Locations

Green Heiress logo

412-632-4013

ASPINWALL
209 Commercial Avenue, Suite A
Aspinwall, PA 15215
Free parking after 5 pm, Monday-Saturday